Finding the right type of holistic health treatment can be a very daunting task; and most newbies find themselves overwhelmed with all the choice. Today’s guest post demystifies holistic health and brings you one step closer to finding a holistic regimen that is tailor made to your health goals.
Finding the Right Type of Holistic Health Treatments for You
Western medicine has many benefits and is excellent for healing issues such as heart attacks, broken bones and cancer, but it isn’t the only way of creating your healthiest life possible. To assist your body to be a vital, happy being it is highly suggested to incorporate complimentary healing modalities such as holistic health into life.
But what does that mean exactly?
Holistic health, according to the Mosby’s Medical Dictionary, is a, “concept that concern for health requires a perception of the individual as an integrated system rather than one or more separate parts including physical, mental, spiritual, and emotional.” In other words, it looks at the integrated system of body, mind and soul to connect with complete health. So how does one incorporate these three facets into their healing regime? Here are descriptions of some of the most popular holistic treatments available:
Acupuncture: a practice that has been used in the East for thousands of years, acupuncture incorporates the use of thin, micro needles that are inserted into the energy channels of the body. These needles help break up congestion in these meridians, helping to influence healing. It is suggested that acupuncture be used in a consecutive fashion, as one treatment is usually not as effective as a series is.
Chiropractic Adjustments: a licensed chiropractor has the gift of helping the spine and bone structure stay in alignment. This assists with issues of pain as well as problems such as asthma and stomach challenges.
Meditation: this form of holistic health is one that you can do on your own. It has been scientifically proven that involving a daily practice of meditation into life will greatly decrease stress and increases positive body functioning.
Mental Therapy: taking the opportunity to discuss issues with a trained professional is highly suggested for mental wellbeing. A therapist has the ability to see a person’s life from an outside perspective which is incredibly beneficial for shifting unwanted or negative patterns.
Reiki: a practice that was discovered by Dr Mikao Usui on a quest in the Japanese mountains, this holistic healing approach uses the healing affects of the hands. The trained practitioner uses the energy of their hands to promote healing and healthiness.
Homeopathy: a style of medicine that was initiated in the late 1700s by Dr Samuel Hahnemann, it was discovered in his medical trials that using certain aspects of plants could heal the sick. By using himself as a test subject, he found that certain characteristics that showed up on a healthy person as symptoms of disease could heal the sick by implementing an active ingredient that stimulates the body’s own healing responses.